Relapse Prevention Guide

Relapse Prevention Planning at Boston Addiction

Build a Recovery That Lasts

Recovery from addiction and severe mental health issues doesn’t end when treatment does—and relapse doesn’t mean failure. At Boston Addiction, we know that long-term success in takes planning, structure, and ongoing support. That’s why relapse prevention is a core part of every treatment plan we build.

Whether you’re new to treatment or returning after a relapse, our team will help you understand your triggers, develop tools to manage stressful situations, and build skills that support your recovery.

What Is Relapse Prevention?

Relapse prevention is the process of identifying the warning signs of relapse and creating strategies to maintain recovery. It’s more than just avoiding substances and toxic people and situations—it’s about building a life that reduces your risk of returning to old destructive behaviors.

Our relapse prevention planning includes:

• Trigger identification and management
• Emotional regulation skills
• Coping strategies for cravings
• Lifestyle and routine planning
• Ongoing therapy and accountability
• Support for mental health and co-occurring disorders

We tailor each plan to meet your personal history, risk factors, and support system.

Relapse Is Common—But Preventable

Relapse after addiction or mental health treatment doesn’t mean you’ve failed—it’s a signal that something in your treatment plan needs tweaking. That’s why we approach relapse prevention with compassion and deep understanding, never shame.

Tools We Leverage in Relapse Prevention

We use evidence-based approaches to help you build a sustainable life:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy
• Mindfulness and grounding techniques to stay present
• Stress management and self-care routines
• Coping skills for social, emotional, and environmental triggers
• Personalized action plans for high-risk situations
• Alumni programs and check-ins

Who Needs a Relapse Prevention Plan?

Everyone. Whether it’s your first time in treatment for mental health issues or addiction, or you’ve had setbacks in the past, a relapse prevention plan helps you stay grounded and supported. It’s especially important for those who:

• Have experienced relapse before
• Struggle with co-occurring mental health conditions
• Have limited support at home or in the community
• Are transitioning out of a structured treatment setting

Why Boston Addiction?

We’re here to help you build a better life. With us, you’ll receive:

• Clinical care backed by real compassion
• A personalized approach to relapse prevention
• Gender-specific and trauma-informed treatment
• Long-term planning and follow-up care
• Insurance-friendly options for most major providers

Take the Next Step Toward Recovery

Recovery is a journey, and we’re here for every step of it. If you’re ready to build a relapse prevention plan that works, Boston Addiction can help you create a life rooted in strength, clarity, and support.

Call us today or fill out our confidential form to learn more.