“It Goes How You Say It Goes.”
The research is clear, positive thinking can rewire your brain.
In twelve step literature, we are told that we need an entire psychic change to recover from our addictions AKA we need a rewiring.
I am Brave. I am Good Enough. I am Smart. I am Strong. I am _____?
What are you? Today and everyday let’s challenge ourselves to positively affirm ourselves as often as possible. It goes how you say it goes. So start telling yourself the story you’d like to hear!