Meditation

The world is loud, isn't it? Especially in 2025 with the amount of screens we have at our disposal. If we do not manufacture times of peace and quiet, then we may never get them. 10 to 20 minutes of meditation a day will revolutionize your life. A decrease in stress, anxiety, depressive symptoms, and sleep disturbances are but just a few of the ever expanding list of meditation benefits. It is also been proven that meditation is 50% more restorative than sleep. The research is in folks and meditation is a wonder drug!

Meditation also encourages self reflection which helps foster personal growth, healing, and better decision making. It helps us live in the now and gives us more awareness of our thoughts, behaviors, and feelings which is key when trying to make behavior changes. So what's stopping you? Try meditation today!