Cognitive Behavioral Therapy (CBT) in Massachusetts

Evidence-Based Mental Health & Addiction Treatment at Boston Addiction

At Boston Addiction, we use Cognitive Behavioral Therapy (CBT) as a foundational part of our treatment approach for individuals struggling with addiction, mental health disorders, or both. CBT is a goal-oriented, evidence-based therapy that helps clients challenge harmful thoughts, shift negative patterns, and build healthier coping strategies.

Whether you're seeking recovery from substance use, managing anxiety or depression, or navigating trauma, CBT can be a life-changing tool in your healing process.

What Is Cognitive Behavioral Therapy (CBT)?

CBT is a structured, short-term form of psychotherapy that focuses on the connection between thoughts, emotions, and behaviors. The central idea is that how you think directly affects how you feel and act — and by changing negative thought patterns, you can change your behavior and emotional outcomes.

At Boston Addiction, we use CBT to help clients:

  • Identify self-defeating thoughts and beliefs

  • Learn to challenge and reframe those thoughts

  • Replace destructive behaviors with healthier responses

  • Develop practical skills to manage triggers and stress

What Does CBT Treat?

CBT is one of the most researched and effective therapies available today. At Boston Addiction, we use CBT to treat a wide range of issues, including:

  • Substance use disorders (alcohol, drugs, prescription medications)

  • Anxiety and panic disorders

  • Depression and mood disorders

  • PTSD and trauma-related symptoms

  • Co-occurring mental health and addiction diagnoses

How CBT Works at Boston Addiction

Our licensed therapists use CBT techniques in both individual and group therapy settings. You’ll work with your counselor to identify thought patterns that may be contributing to your distress, and together you’ll practice tools to shift those patterns in real time.

CBT sessions at Boston Addiction are:

  • Collaborative: You’ll work alongside your therapist to set goals and track progress.

  • Skill-Based: You’ll learn tools to use outside of sessions — not just talk therapy.

  • Empowering: You’ll gain more control over your thoughts, reactions, and choices.

Whether you're attending outpatient treatment or engaging in virtual therapy, CBT is integrated into your care plan to support real, lasting change.

Benefits of CBT in Addiction & Mental Health Recovery

  • Reduces cravings and relapse risk

  • Improves mood, motivation, and emotional regulation

  • Builds confidence and resilience

  • Helps you recognize and manage triggers

  • Encourages a more positive and proactive mindset

Start Your Healing Journey Today

If you’re ready to take control of your thoughts, your health, and your future, Boston Addiction is here to help. Our CBT-based programs are available both in-person and online for individuals across Massachusetts.

Reach out today to speak with our team and learn how Cognitive Behavioral Therapy can support your recovery.